Blog

  1. Exercise and Mental Health: Start and Stay Moving in the New Year

    Contributions by Megan Otto As we begin a new year, emphasis is often placed on losing weight, eating better, working out and overall improving yourself. While so much pressure is placed on physical attributes, improving your mental health is sometimes overlooked. Fortunately, research has proven that physical activity can not only help one’s body, but…

  2. Concussions: they’re not just for athletes

    Contributions by: Megan Otto & Amanda Whalen, PT, DPT When someone hears the word “concussion” their thoughts may immediately jump to a young athlete, maybe a soccer or football player, who has sustained a hard blow to their head in a game or during practice. But concussions aren’t just injuries that athletes endure. Older adults…

  3. Maintaining a healthy work-life balance during the COVID-19 pandemic: Tips on setting boundaries and incorporating physical activity into your everyday routine

    Contributions by: Megan Otto & Reece Jensen, DPT, OCS The line between work and home life has blurred over the past few months as many individuals have transitioned to working from home as a safety measure to prevent the spread of COVID-19. This “new normal” brings new challenges as well — such as learning when…

  4. Breaking News: PTs, OTs, and SLPs Deemed Essential Critical Infrastructure Workers

    (Blog article is sourced from WebPt.com – click here to learn more about WebPT) On March 19, the Cybersecurity & Infrastructure Security Agency (CISA) of the US Department of Homeland Security issued a memorandum and associated guidance designating physical therapists, occupational therapists, and speech-language pathologists as “essential critical infrastructure workers.” According to the official guidance, which…

  5. 5 Holiday Giving Options Offering Healthful Returns

    The Holiday Season is a time for giving, and that includes supporting causes and organizations that make our communities stronger. It’s in this spirit that we share some holiday giving suggestions that offer a more healthful return than simply writing a check. After all, as physical therapists, it’s our goal to improve lives and the…

  6. Can Exercise Ward Off Cold and Flu Symptoms?

    As cold and flu season approaches, so does the season of illness prevention. From getting flu shots to adding a little extra Vitamin C to our diets, prevention often becomes a focus for those concerned with getting sick, missing work and/or school, and optimizing the joy of their upcoming Holiday Seasons. It’s based on this…

Hours:
Monday – Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 5:00 pm
Saturday: 7:00 am – 1:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
 

  • Sports Medicine
  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling

Hours:
Monday: 8:00 am – 4:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 8:00 am – 4:00 pm
Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 12:30 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
 

  • Sports Medicine
  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling

Hours:
Monday – Friday: 7:00 am – 6:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Functional Return to Work Programs
  • Sports Medicine
  • Industrial Rehabilitation
 

  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Active Release Techniques (ART®)
  • Athletic Training Services

Hours:
Monday – Friday: 7:00 am – 6:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Certified Hand Therapy
  • Certified Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
  • Sports Medicine
  • Industrial Rehabilitation
 

  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Occupational Therapy
  • Muscle Activiation Technique
  • Active Release Techniques (ART®)
  • Functional Capacity Evaluations

Language:
English, Spanish

Hours:
Monday, Wednesday & Friday: 7:00 am – 4:00 pm
Tuesday & Thursday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
  • Sports Medicine
 

  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Pilates

Hours:
Monday – Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 4:00 pm

Services

  • Orthopedic Rehabilitation
  • Sports Medicine
  • Trigger Point Dry Needling
 

  • Industrial Rehabilitation
  • Athlete Sports Screenings