Category Archives: Fitness

  1. I Stand Corrected! 5 Common Fitness Myths

    When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an individual is making an effort to exercise … even if the effort’s slightly misguided. But…

  2. To Stretch or Not to Stretch? Tips for Optimizing Flexibility

    Many have grown up with the understanding that, whenever you’re about to work out, compete or otherwise push your body, it’s important to stretch immediately before the activity in order to prevent injury and perform your best. Yet, despite these long-held beliefs – and perhaps surprisingly – there’s little evidence to support this theory. Today’s…

  3. 7 Fitness Tips for Summer Vacation Travel

    It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list. Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent. But, travel doesn’t…

  4. Tips for Keeping the Weekend Warrior Healthy, Injury Free

    A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as…

Hours:
Monday – Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 5:00 pm
Saturday: 7:00 am – 1:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
 

  • Sports Medicine
  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling

Hours:
Monday: 8:00 am – 4:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 8:00 am – 4:00 pm
Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 12:30 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
 

  • Sports Medicine
  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling

Hours:
Monday – Friday: 7:00 am – 6:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Functional Return to Work Programs
  • Sports Medicine
  • Industrial Rehabilitation
 

  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Active Release Techniques (ART®)
  • Athletic Training Services

Hours:
Monday – Friday: 7:00 am – 6:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Certified Hand Therapy
  • Certified Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
  • Sports Medicine
  • Industrial Rehabilitation
 

  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Occupational Therapy
  • Muscle Activiation Technique
  • Active Release Techniques (ART®)
  • Functional Capacity Evaluations

Language:
English, Spanish

Hours:
Monday, Wednesday & Friday: 7:00 am – 4:00 pm
Tuesday & Thursday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
  • Sports Medicine
 

  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Pilates

Hours:
Monday – Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 4:00 pm

Services

  • Orthopedic Rehabilitation
  • Sports Medicine
  • Trigger Point Dry Needling
 

  • Industrial Rehabilitation
  • Athlete Sports Screenings