Category Archives: Healthy Living

  1. I Stand Corrected! 5 Common Fitness Myths

    When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an individual is making an effort to exercise … even if the effort’s slightly misguided. But…

  2. 6 Common Back Pain Myths, Debunked

    Despite being one of the top causes of disability in the U.S., affecting around eight in 10 people in their lifetimes, back pain is an ailment often misunderstood by those affected. Such misconceptions can cause those suffering from back pain to seek solutions, potential treatment paths, and even lifestyle alterations that aren’t necessarily in their…

  3. Tips for Reducing, Managing Plantar Fasciitis Pain

    Studies show about three-quarters of all Americans will experience foot pain at some point in their lives. Of them, more than 2 million people who seek treatment each year will learn they suffer from an overuse condition called plantar fasciitis. Fortunately, most cases of plantar fasciitis are both manageable and treatable. Plantar fasciitis will typically…

  4. Tips for Keeping the Weekend Warrior Healthy, Injury Free

    A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions. And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as…

  5. Good Night’s Sleep Linked to Optimal Physical & Mental Health

    At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing. Those who don’t get enough sleep are prone to lots of health-related issues that can interfere with quality of life and even…

  6. Promoting Athletic Training and the Benefits

    Carlsbad, CA – Physical Rehabilitation Network (PRN), is celebrating the month of March as National Athletic Training Month, a time to appreciate a profession that is commonly overlooked and quite misunderstood. Athletic trainers (ATs) are defined as; healthcare professionals who render service or treatment, under the direction of or in collaboration with a physician. As…

Hours:
Monday – Thursday: 7:00 am – 7:00 pm
Friday: 7:00 am – 5:00 pm
Saturday: 7:00 am – 1:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
 

  • Sports Medicine
  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling

Hours:
Monday: 8:00 am – 4:00 pm
Tuesday: 7:00 am – 6:00 pm
Wednesday: 8:00 am – 4:00 pm
Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 12:30 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
 

  • Sports Medicine
  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling

Hours:
Monday – Friday: 7:00 am – 6:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Functional Return to Work Programs
  • Sports Medicine
  • Industrial Rehabilitation
 

  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Active Release Techniques (ART®)
  • Athletic Training Services

Hours:
Monday – Friday: 7:00 am – 6:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Certified Hand Therapy
  • Certified Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
  • Sports Medicine
  • Industrial Rehabilitation
 

  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Occupational Therapy
  • Muscle Activiation Technique
  • Active Release Techniques (ART®)
  • Functional Capacity Evaluations

Language:
English, Spanish

Hours:
Monday, Wednesday & Friday: 7:00 am – 4:00 pm
Tuesday & Thursday: 7:00 am – 7:00 pm
Saturday: 8:00 am – 1:00 pm

Services

  • Outpatient Physical Therapy
  • Orthopedic Rehabilitation
  • Post-surgical Rehabilitation
  • Manual Therapy
  • Functional Return to Work Programs
  • Ergonomic Evaluations
  • Sports Medicine
 

  • Industrial Rehabilitation
  • Work Conditioning
  • Fitness Programs
  • Worksite Consultations
  • Trigger Point Dry Needling
  • Pilates

Hours:
Monday – Thursday: 7:00 am – 6:00 pm
Friday: 7:00 am – 4:00 pm

Services

  • Orthopedic Rehabilitation
  • Sports Medicine
  • Trigger Point Dry Needling
 

  • Industrial Rehabilitation
  • Athlete Sports Screenings