Cold but to the point
Localized cryotherapy is a therapeutic technique that involves applying extremely cold temperatures to specific areas of the body. This process uses liquid nitrogen to create temperatures ranging from -100 to -240 degrees Fahrenheit. Unlike whole-body cryotherapy, which immerses the entire body in extreme cold, localized cryotherapy targets a specific region. These devices direct the cold nitrogen vapor towards the desired body part, such as joints, muscles, or specific injuries.
At Synergy Sports and Rehab we use the most recent evidence based practices, as tools to treat your most complex injuries.
So what is it?
What can be treated by Localized Cryotherapy?
Localized cryotherapy is a versatile therapeutic approach that can address various conditions and enhance overall well-being. It is commonly used to alleviate localized pain, providing relief for conditions such as arthritis, muscle strains, and post-surgery discomfort. The treatment's anti-inflammatory properties make it effective in reducing inflammation, benefitting individuals with inflammatory conditions and sports-related injuries. Athletes often turn to localized cryotherapy for accelerated recovery, minimizing muscle soreness and promoting healing. Joint health is another focus, with the cold therapy contributing to reduced stiffness and increased mobility.
Is Localized Cryotherapy Painful?
Localized cryotherapy elicits a distinctive array of sensations, offering a unique and invigorating experience. As the targeted area encounters temperatures plunging well below freezing, an immediate and intense cold sensation envelops the skin. This initial shock triggers a numbing effect as nerve endings respond to the extreme cold. A subtle tingling or pins-and-needles feeling may arise, adding to the dynamic sensory experience. The cold leads to a mild constriction of blood vessels. While the cold exposure prompts a shivering reflex in some cases, it is generally mild during localized cryotherapy. Individuals often describe a refreshing and invigorating cooling sensation, providing relief for inflammation and discomfort. Post-treatment, a rebound effect brings about a localized warmth in the treated area, as blood flow and normal temperature are restored. The overall impact extends beyond the physical, with heightened mental alertness and, for some, a sense of euphoria post-session. These sensations, while intense, collectively contribute to the therapeutic and revitalizing nature of localized cryotherapy.