infrared sauna
Infrared sauna therapy harnesses the power of infrared light to promote deep tissue healing and recovery. Unlike traditional saunas that heat the air around you, infrared saunas emit radiant heat that penetrates the skin, raising your core body temperature and inducing a more efficient sweat. This innovative approach not only enhances relaxation but also targets muscle recovery, detoxification, and overall wellness.
Benefits of Infrared Sauna Therapy
Stress Reduction​
The soothing warmth helps lower cortisol levels, promoting relaxation and mental clarity, which are essential for peak performance.
Skin Health​
Infrared therapy can improve skin tone and texture by promoting collagen production and reducing blemishes.
Improved Circulation
Enhanced blood circulation supports faster healing and nutrient delivery to muscles, aiding in performance recovery.
Enhanced Muscle Recovery
Infrared heat increases blood flow, helping to reduce muscle soreness and stiffness after intense workouts.
Pain Relief
The heat can alleviate chronic pain conditions, including arthritis and lower back pain, promoting greater mobility and comfort.
Detoxification
Sweating is one of the body's natural ways to eliminate toxins. Infrared saunas stimulate a deeper sweat, flushing out impurities.
How the Process Works
Preparation
Arrive hydrated. Change into appropriate clothing or swimwear. Towels will be available in the clinic.
Session Setup
Choose your desired temperature (typically between 110°F to 140°F) and set the session duration (usually 30 to 45 minutes).
Relax and Enjoy
As the infrared heat begins to work, you'll feel a gradual warmth enveloping your body. Relax, breathe deeply, and let the heat work its magic.
Post-Session
After your session, take time to cool down, hydrate, and enjoy the post-recovery benefits.
​Additional Information
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Frequency: For optimal results, consider incorporating infrared sauna sessions into your weekly recovery routine—typically 2 to 3 times per week.
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Safety Precautions: Always consult with a healthcare professional before starting any new wellness regimen, especially if you have pre-existing health conditions.
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Comfort & Environment: Our saunas are designed with your comfort in mind, featuring soft lighting and spacious interiors to enhance your relaxation experience.
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Experience the transformative power of infrared sauna therapy and take your sports recovery to the next level. Whether you’re a professional athlete or a fitness enthusiast, our infrared sauna sessions can help you achieve your wellness goals. Book your session today and unlock the benefits of enhanced recovery and performance!